Vejningsnotat (intet dagbogsnotat) for 14 august 2023
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100,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2023:
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2724 kcal
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Fedt: 110,05g | Prot.: 279,18g | Kulhyd.: 160,65g.
Morgenmad: Breakfast Best Brown & Serve Original Sausage Links, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Keto Friendly Multiseed Tortilla. Aftensmad: Happy Farms Deli Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, Aldi Beef Burgers 85/15. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Tager 2,9 kg om Ugen
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