Vejningsnotat (intet dagbogsnotat) for 15 august 2023
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74,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2023:
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1513 kcal
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Fedt: 72,97g | Prot.: 85,25g | Kulhyd.: 132,73g.
Morgenmad: Coffee with Milk, Coles Wheat Biscuits, Milk, Woolworths Oat Bran. Frokost: Chocolate, Nestle Coffee-Mate, Sea Crown Sardines in Vegetable Oil, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Aftensmad: Tangerines (Mandarin Oranges), Tomatoes, Steamed Broccoli, Egg, Coles Short Cut Bacon, Devondale Extra Soft Butter. Snacks/Andet: Dried Prune, Tangerines (Mandarin Oranges), Tortilla Chips (White Corn, Unsalted) . mere..
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Tager 1,4 kg om Ugen
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