Vejningsnotat (intet dagbogsnotat) for 05 august 2011
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86,8 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2011:
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1299 kcal
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Fedt: 53,05g | Prot.: 106,09g | Kulhyd.: 100,68g.
Morgenmad: Nonfat or Fat Free Processed Cream Cheese, Scrambled Egg (Cholesterol-Free Frozen Mixture), Instant Breakfast - Sugar Free, Milk (Nonfat) . Frokost: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat) , Italian Style Zucchini (Canned) . Aftensmad: No Sugar Add Vanilla Chocolate Swirl, Minestrone Soup (Home Recipe), Lemon Pepper Salmon. Snacks/Andet: carbmaster strawberry colada yogurt. mere..
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2480 kcal
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Motion:
Golf (til Fods) - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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