Vejningsnotat (intet dagbogsnotat) for 15 august 2023
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100,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2023:
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2596 kcal
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Fedt: 63,97g | Prot.: 317,30g | Kulhyd.: 200,18g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Frokost: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Aftensmad: Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries. mere..
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3628 kcal
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Motion:
Sex - 15 minutter, Motionscykel - 12 minutter, Vægtløftning (Moderat) - 33 minutter, Fitbit - 23 timer. mere..
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Taber 2,2 kg om Ugen
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