Vejningsnotat (intet dagbogsnotat) for 16 august 2023
|
74 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 august 2023:
|
1677 kcal
|
Fedt: 61,45g | Prot.: 70,01g | Kulhyd.: 219,54g.
Morgenmad: Bananas , Gala Apples, Woolworths Oat Bran, Milk. Frokost: Tasty Cheese, Primo Ham, Woolworths Wheat Biscuits, Tomatoes. Aftensmad: Olive Oil , Western Star Original Salted Butter, Cooked Cauliflower (from Fresh), Tasty Cheese, Parmesan Cheese (Grated) , Millel Parmesan Cheese Shaved, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain) , Red Kidney Beans , Woolworths Full Cream Milk, Egg, Onions, Woolworths Carrot. Snacks/Andet: Woolworths Home Brand Gingernut Biscuits, Bushells Coffee & Chicory Essence, Coffee with Milk, Dried Prune, Tangerines (Mandarin Oranges), Plain Corn Chips . mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|