Vejningsnotat (intet dagbogsnotat) for 15 august 2023
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63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2023:
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1452 kcal
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Fedt: 66,71g | Prot.: 90,03g | Kulhyd.: 127,55g.
Morgenmad: Coffee, Danish Pastry with Cheese, Rugelach Cookie, Cream Cheese, Croissant, Half and Half Cream. Frokost: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Aftensmad: Rugelach Cookie, Chicken Breast (Skin Not Eaten), Cucumber, Tortilla, Sour Cream, Tomatoes. Snacks/Andet: Watermelon , Honeydew Melons . mere..
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Taber 3,5 kg om Ugen
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