Vejningsnotat (intet dagbogsnotat) for 10 august 2015
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73,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2015:
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1488 kcal
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Fedt: 63,65g | Prot.: 85,81g | Kulhyd.: 153,96g.
Morgenmad: Cooked Asparagus (from Frozen), Tea (Brewed), Jimmy Dean Turkey Sausage Crumbles, Sweet Onions, mushrooms , Egg. Frokost: Cucumber (with Peel), Cucumber (with Peel), Celery, The Snack Factory Pretzel Crisps - Original, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Del Monte Gold Extra Sweet Pineapple. Aftensmad: Ranch Salad Dressing, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Andet: kars sweet and salty mix, Almonds, Dannon Light & Fit Greek Blends - Banana Cream, Keebler Sunshine Cheez-It 100 Calorie Right Bites. mere..
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Tager 1,3 kg om Ugen
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