Vejningsnotat (intet dagbogsnotat) for 18 august 2023
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2023:
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1144 kcal
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Fedt: 40,27g | Prot.: 71,68g | Kulhyd.: 131,28g.
Morgenmad: Breadsmith Sourdough Bread, Great Value Mozzarella Cheese, Zucchini Bread (MY), Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter. Frokost: Water, Friendly Farms Lowfat Cottage Cheese, Skippy Natural Creamy Peanut Butter. Aftensmad: Grape Tomatoes, Dole Spring Mix Salad, Taco Layered Dip, Breadsmith Sourdough Bread, Oleavia Extra Virgin Olive Oil, Priano Balsamic Vinegar, Collards, Zucchini, Thyme (Dried), Basil (Dried), Green Cabbage, Cauliflower, Scalloped Corn (My), Boneless Chicken Breast Fillets. Snacks/Andet: Skippy Natural Creamy Peanut Butter, California shelled almonds, Great Value Green Tea, Apples. mere..
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1677 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Thanks so much for your support! :)
20 aug 23 af medlem: losingtowin1
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