Vejningsnotat (intet dagbogsnotat) for 19 august 2023
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2023:
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2223 kcal
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Fedt: 95,48g | Prot.: 84,08g | Kulhyd.: 184,32g.
Morgenmad: The Coconut Collaborative Coconut Yoghurt, Bananas, Alnatura Protein Muesli. Frokost: Olive Oil , Iglo Asia Wok Mixed Vegetables, Tesco Salmon Fillets (120g). Aftensmad: Alpro Double Chocolate Mousse, Tesco Lightly Salted Rice Cake, Tesco Mozzarella, Salami, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. Snacks/Andet: Starbucks Cappuccino - Oat Drink (Short), Brownie , Hummus , DS Rice Cakes. mere..
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Tager 0,2 kg om Ugen
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