Mike in NC's Dagbog, 19 aug 23

Just finished a 5lb cut and have my 6 pack coming back. Not bad for a 70 year old man I think.

---

2110 kcal

Fedt: 52,07g | Prot.: 219,09g | Kulhyd.: 201,03g.   Morgenmad: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Aftensmad: Dave's Killer Bread Organic Bread Powerseed, Cooked Carrots (Fat Added in Cooking), Pork Shoulder (Whole) , Olive Oil , Great Value Corn on The Cob, Fresh'n Easy Garden Salad, Feta Cheese, Balsamic Vinegar, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Gala Apples, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. mere..

3265 kcal

Motion: Vandre - 1 time og 30 minutter, Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..