Vejningsnotat (intet dagbogsnotat) for 19 august 2023
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74,8 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2023:
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1094 kcal
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Fedt: 57,78g | Prot.: 74,96g | Kulhyd.: 78,33g.
Morgenmad: Great Lakes Cheese Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Jalapeno Peppers, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Aftensmad: Dona Maria Pollo Con Mole. mere..
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Taber 1,4 kg om Ugen
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