Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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74,5 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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1780 kcal
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Fedt: 58,94g | Prot.: 79,89g | Kulhyd.: 241,05g.
Morgenmad: Coles Wheat Biscuits, Woolworths Oat Bran, Milk. Frokost: Woolworths Select Tasty Cheese, Three Threes Old Style Pickled Onions, Arnott's Vita-Weat, Coles Finest Chorizo Sausage. Aftensmad: Woolworths Carrot, White Potatoes (Flesh and Skin) , Woolworths Carrot, White Potatoes (Flesh and Skin), Oranges , Olive Oil , Crushed Tomatoes (Canned) , Onions , Woolworths Italian Style Fennel Pork Sausages . Snacks/Andet: Vegetable Frittata, Woolworths Original Salted Corn Chips, Woolworths Home Brand Gingernut Biscuits, Milk, Cocoa Powder (Unsweetened) , Oranges . mere..
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Tager 1,4 kg om Ugen
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