Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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2231 kcal
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Fedt: 109,93g | Prot.: 81,07g | Kulhyd.: 182,69g.
Morgenmad: Woolworths Thin Traditional Boerewors, Nola Ultra Creamy Mayonnaise, Sunbake White Bread, Fried Egg . Frokost: Maggi 2 Minute Noodles Beef Flavour, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Aftensmad: Rose Wine, Tequila Sunrise, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Andet: Liqui Mango & Orange Juice, Cadbury 5Star. mere..
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Tager 1,2 kg om Ugen
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