Vejningsnotat (intet dagbogsnotat) for 20 august 2023
|
96,1 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2023:
|
1660 kcal
|
Fedt: 85,67g | Prot.: 69,90g | Kulhyd.: 157,45g.
Morgenmad: Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin). Frokost: Hill Country Fare Jumbo Beef Hot Dogs, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Aftensmad: Macaroni or Pasta Salad with Chicken, Trader Joe's Cantaloupe Slices. Snacks/Andet: Burrito with Eggs and Cheese. mere..
|
Tager 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|