Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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103,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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1800 kcal
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Fedt: 48,48g | Prot.: 88,20g | Kulhyd.: 269,22g.
Morgenmad: 1% Fat Milk, TOPS Markets Old Fashioned Oats, Coffee. Frokost: Kroger Italian Bread, Minute Ready to Serve Brown Rice, Prairie Farms Dairy Small Curd Cottage Cheese, StarKist Foods Tuna Creations Thai Chili Style. Aftensmad: Hy-Top Saltines, Frigo Light String Cheese, Lay's Baked! Original Potato Crisps, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Andet: Haribo Gummy Bears , Kroger Deli Thin Sliced Colby Jack Cheese, Nabisco Premium Saltine Crackers Original. mere..
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Taber 4,4 kg om Ugen
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