Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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94,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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1425 kcal
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Fedt: 78,87g | Prot.: 97,76g | Kulhyd.: 84,33g.
Morgenmad: Almonds , Coffee. Frokost: Ice Breakers Ice Cubes Arctic Grape, Kroger Colby & Monterey Jack Cheese Cubes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Aftensmad: Tortilla Corn Chips, Freebirds Salsa (Freebird), Freebirds Sour Cream (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Guacamole, Freebirds Pico De Gallo (Freebird). Snacks/Andet: Baker's 100% Cacao. mere..
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2868 kcal
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Motion:
Motionscykel - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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