Vejningsnotat (intet dagbogsnotat) for 20 august 2023
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121,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 58,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2023:
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743 kcal
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Fedt: 51,30g | Prot.: 65,27g | Kulhyd.: 3,88g.
Morgenmad: Bacon Grease , Tre Stelle Feta Cheese, Ground Beef (80% Lean / 20% Fat) , Large Eggs. Frokost: Beef Broth (Home Recipe). Aftensmad: Whole Foods Market Bone in Beef Short Ribs. mere..
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Taber 3,2 kg om Ugen
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