Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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75,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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1917 kcal
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Fedt: 84,18g | Prot.: 59,26g | Kulhyd.: 234,74g.
Morgenmad: Bread Stick, Chocolate Flavoured Hazelnut Spread, Chocolate Chip Biscuit. Frokost: Naartjie, Woolworths White Basmati Rice, Woolworths Strawberries. Aftensmad: Extra Virgin Olive Oil, Spaghetti, Checkers Lean Beef Mince. Snacks/Andet: Doritos Cheese Supreme, Kinder Joy Egg. mere..
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Taber 7,7 kg om Ugen
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