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141 lbs down total! Inching slowly towards 150 at this point.
Going to be a busy week. Between doctor appointments and meetings. Also getting an mri of my shoulder this week. I'm looking forward to knowing what is wrong with it. Saturday it was hurty/painful. But Sunday was awful. Stabbing pain in the shoulder and nerve pain down the left arm. I couldn't use it at all without causing more pain.
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133,5 kg
Indtil videre tabt: 64,1 kg.
Stadig tilbage: 47,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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458 kcal
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Fedt: 18,00g | Prot.: 50,25g | Kulhyd.: 26,78g.
Morgenmad: Jimmy Dean Fully Cooked Hickory Smoked Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Core Power Elite Chocolate Protein Shake, Strawberries. Frokost: Core Power Elite Chocolate Protein Shake. Snacks/Andet: Ruffles Reduced Fat Potato Chips. mere..
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Taber 0,9 kg om Ugen
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