Vejningsnotat (intet dagbogsnotat) for 21 august 2023
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193,9 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 119,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2023:
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2349 kcal
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Fedt: 81,02g | Prot.: 125,09g | Kulhyd.: 306,79g.
Morgenmad: Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Pork Steak or Cutlet. Frokost: Fresh & Easy Red Plums, Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Trader Joe's Persian Cucumber. Aftensmad: Bing Cherries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Bing Cherries. mere..
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Taber 0,3 kg om Ugen
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