Vejningsnotat (intet dagbogsnotat) for 22 august 2023
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2023:
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1709 kcal
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Fedt: 85,86g | Prot.: 70,30g | Kulhyd.: 152,08g.
Morgenmad: Woolworths Papaya, Woolworths Top Red Apples, Woolworths Baked Plain Granola, Woolworths Full Cream Plain Yoghurt. Frokost: Woolworths Black Pepper & Sea Salt Crackers, Woolworths Beech Smoked Gypsy Ham, Woolworths Cheddar Cheese 4 Months Matured. Aftensmad: Woolworths Shepherds Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Woolworths Naartjies, Woolworths Apple Crumble. mere..
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Tager 0,0 kg om Ugen
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