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back on the app. put on weight after hip replacement, but down 19 kg now.
Vis Kost Kalender, 22 august 2023:
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979 kcal
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Fedt: 32,35g | Prot.: 35,66g | Kulhyd.: 136,87g.
Morgenmad: Bananas , Fat Free Greek Yoghurt, Tesco Blueberries. Frokost: Asda Red Seedless Grapes, Pesto Sauce, Cream Cheese , Jacob's Cream Crackers. Aftensmad: Tesco Vine Ripened Tomatoes, Sainsbury's Basics Mozzarella, Asda Petit Pains (Part-Baked). Snacks/Andet: Tesco Chick Peas. mere..
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383 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Apple Health - 23 timer. mere..
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