Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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70,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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1439 kcal
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Fedt: 67,49g | Prot.: 67,85g | Kulhyd.: 150,21g.
Morgenmad: Great Value Almond Milk Original Unsweetened, General Mills Cinnamon Chex Cereal. Før frokost: Sara Lee 45 Calories & Delightful White Bread, Peanut Butter. Frokost: Nature's Promise Organic Grape Tomatoes, Great Value Fat Free Ranch, Publix Reduced Fat Crumbled Feta Cheese, Great Value Chunk Chicken Breast, Black Olives, Baby Spinach. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Extra Crispy Tater Tots, Frankfurter or Hot Dog on Bun. mere..
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Taber 0,4 kg om Ugen
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