Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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94,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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1593 kcal
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Fedt: 97,82g | Prot.: 105,89g | Kulhyd.: 74,35g.
Morgenmad: Coffee. Frokost: Bridgford Smokehouse Sausage Sticks, Ice Breakers Ice Cubes, Kroger Aged Swiss Cheese Slices, Simple Truth Walnut Pieces. Aftensmad: Chocolate Cake (with Chocolate Frosting) , Wegmans Cobb Salad with Dressing , Chicken Breast. Snacks/Andet: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Almonds . mere..
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2849 kcal
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Motion:
Motionscykel - 40 minutter, Svømning (Langsomt) - 20 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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