Vejningsnotat (intet dagbogsnotat) for 23 august 2023
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108,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2023:
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1328 kcal
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Fedt: 53,58g | Prot.: 69,15g | Kulhyd.: 139,71g.
Morgenmad: Pepperidge Farm Italian Bread - White, Fried Egg. Frokost: 365 Cinnamon Apple Sauce, Khazana Organic Red Lentils Curry, Basmati Rice. Aftensmad: Clarified Butter Ghee, Clarified Butter Ghee, Royal White Basmati Rice, Pictsweet Steam'ables Broccoli Florets, Natural Sea Wild Alaskan Salmon Fillet. mere..
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Tager 1,6 kg om Ugen
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