Vejningsnotat (intet dagbogsnotat) for 24 august 2023
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93,9 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2023:
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1392 kcal
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Fedt: 79,15g | Prot.: 62,16g | Kulhyd.: 109,08g.
Morgenmad: AriZona Beverage Green Tea with Ginseng & Honey, Coffee. Frokost: Kroger 100% Orange Juice, Kroger Aged Swiss Cheese Slices, Kroger Roasted & Salted Pumpkin Seeds. Aftensmad: BelGioioso Fresh Mozzarella Pearls, Chocolate Cake (with Chocolate Frosting) , Liberty Creek Sweet Red Wine, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Andet: Jiffy Creamy Peanut Butter, Ice Breakers Ice Cubes, Chocolate Covered Fruit. mere..
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2747 kcal
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Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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