Vejningsnotat (intet dagbogsnotat) for 24 august 2023
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75,8 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2023:
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1035 kcal
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Fedt: 30,50g | Prot.: 149,00g | Kulhyd.: 48,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Aftensmad: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Core Power High Protein Milk Shake Chocolate, Wonderful Salt & Pepper Pistachios. mere..
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Taber 0,0 kg om Ugen
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