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The last few days have been strange...I worked out on Monday and Tuesday, but I also ate a lot of processed food Friday, Saturday and Sunday and I think it had a big effect on my weight...I went off the charts and out of wack...I guess I didnt think my weight would fluctuate that much....but it seems to be back on the right track now.
Yesterday workout
Leg lifts - 150 each leg
Crunches - 200
Push Ups - 3 sets of 10
Leg Raises - 50 each leg
Bycicle - 100 count forward then 100 count backward
Measurements
Body Fat% - 23.2
Muscle Mass% - 41.7
Body Water% - 58.2
Bone Mass - 4.8
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61,4 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2009:
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1210 kcal
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Fedt: 50,50g | Prot.: 55,00g | Kulhyd.: 143,00g.
Morgenmad: fiber bar. Frokost: crab cake . Aftensmad: Grilled chicken snack wrap. Snacks/Andet: Fiber One Chewy Bars, trail mix. mere..
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1822 kcal
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Motion:
Kontorarbejde - 8 timer, Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Hvile - 7 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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