Vejningsnotat (intet dagbogsnotat) for 25 august 2023
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93,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2023:
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1505 kcal
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Fedt: 88,64g | Prot.: 110,95g | Kulhyd.: 62,98g.
Morgenmad: Blue Diamond Bold Habanero BBQ Almonds, Coffee. Frokost: Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices. Aftensmad: Trader Joe's Dark Chocolate Covered Strawberry Pieces, Daisy 4% Small Curd Cottage Cheese, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Andet: Eillien's Salt Water Taffy. mere..
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2726 kcal
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Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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