Vejningsnotat (intet dagbogsnotat) for 25 august 2023
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74,6 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2023:
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1050 kcal
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Fedt: 25,50g | Prot.: 140,00g | Kulhyd.: 73,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Optavia Creamy Double Peanut Butter Crisp Bar, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 8,9 kg om Ugen
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