Vejningsnotat (intet dagbogsnotat) for 25 august 2023
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71,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2023:
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1065 kcal
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Fedt: 39,88g | Prot.: 55,73g | Kulhyd.: 129,61g.
Morgenmad: Boar's Head Muenster Cheese, Caribou Coffee Latte (Medium). Frokost: Strawberries , Trader Joe's Corn Chips with Flax, Trader Joe's Chunky Salsa, Trader Joe's Persian Cucumber, Trader Joe's Lowfat Cottage Cheese. Snacks/Andet: Trader Joe's Fruit Jellies, Kind Frozen Dark Chocolate Peanut Butter. mere..
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Tager 2,5 kg om Ugen
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