FluffyPuffMamma's Dagbog, 25 aug 23

Chicken prep for salads. Should be set for a few days using 4oz/salad. Salt/pepper/onion powder, air fryer @ 385 for 10 mins-flip halfway 👍🏻

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1050 kcal

Fedt: 25,50g | Prot.: 140,00g | Kulhyd.: 73,00g.   Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Optavia Creamy Double Peanut Butter Crisp Bar, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..

2088 kcal

Motion: Apple Health - 24 timer. mere..