Vejningsnotat (intet dagbogsnotat) for 26 august 2023
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93,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2023:
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1640 kcal
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Fedt: 86,13g | Prot.: 101,19g | Kulhyd.: 112,59g.
Morgenmad: Coffee, Blue Diamond Bold Habanero BBQ Almonds. Frokost: Bridgford Smokehouse Sausage Sticks, Lofthouse Cookies Frosted Sugar Cookies, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Aged Swiss Cheese Slices, Croissant. Aftensmad: Beef and Vegetables (Mixture), Sesame Chicken, Won Ton Soup (Wonton). Snacks/Andet: Lindt Lindor Truffle Balls. mere..
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2794 kcal
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Motion:
Motionscykel - 40 minutter, Svømning (Langsomt) - 15 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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