|
Intermittent fasting at this point, challenge is getting enough of the right calories. Just starting to exercise, had to get doctors permission. Primarily eat between 12 and 4.
|
104,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2023:
|
1667 kcal
|
Fedt: 81,89g | Prot.: 50,97g | Kulhyd.: 128,08g.
Frokost: Mayonnaise, Cheddar Cheese, Ketchup, Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Aftensmad: Watermelon, Old Fashioned. Snacks/Andet: Atkins Keto Peanut Butter Cups. mere..
|
Taber 0,9 kg om Ugen
|
 Kommentarer
Make sure you are getting plenty of protein when you exercise. Many of us take whey based protein suppliments, because natural protein sources typically contain too much fat or are just too inefficient (or tasteless) to consume in the necessary volume. It is learning process and a journey. Try not to torture yourself with deprivation. Find lower calorie alternatives for your favorite foods, so that you can consume plenty of food with the same calories and nutrition. Best wishes.
28 aug 23 af medlem: Penderg
|
Wishing you success on your weight loss journey. I have found a lot of useful support on FS, need all the tools I can get.
28 aug 23 af medlem: FoodyDuty
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Lynnwood Godfrey's Vægt Historie
|