Vejningsnotat (intet dagbogsnotat) for 23 august 2023
|
96,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2023:
|
3278 kcal
|
Fedt: 148,82g | Prot.: 221,53g | Kulhyd.: 122,17g.
Morgenmad: BCAA Branched Chain Amino Acids. Frokost: Mutant ISO Surge Whey Protein Isolate, Pork Spareribs (Lean and Fat Eaten), Soft White Roll, Chorizos, Olive Oil , Banana, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Beef, Avocado, White Rice. Aftensmad: Macadamia Nuts , BCAA Branched Chain Amino Acids, Mutant ISO Surge Whey Protein Isolate. Snacks/Andet: Marys Gone Crackers Original Crackers, Cheddar Cheese , Whiskey. mere..
|
Taber 4,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|