Vejningsnotat (intet dagbogsnotat) for 22 august 2023
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96,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2023:
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2768 kcal
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Fedt: 97,19g | Prot.: 205,70g | Kulhyd.: 68,10g.
Morgenmad: Vodka. Frokost: BCAA Branched Chain Amino Acids, Potato French Fries, Quinoa (Cooked), White Rice, Nando's Peri-Peri Sauce Hot, Chicken Thigh (Skin Eaten), Chicken Breast. Aftensmad: Avocado, Corn Tortilla, Cheddar Cheese , Mutant ISO Surge Whey Protein Isolate, Nando's Peri-Peri Sauce Hot, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Andet: Vodka. mere..
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Tager 0,1 kg om Ugen
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