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Resting heart rate now at 45 beats per minute (measured twice; using 2 minute average, 90 beats in 2 minutes)...very encouraging!
Weight same as yesterday.
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104,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 august 2015:
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2882 kcal
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Fedt: 112,10g | Prot.: 112,96g | Kulhyd.: 265,97g.
Morgenmad: Cornmeal Coated Back Bacon, Red Tomatoes, Olive Oil, Red Potatoes (Flesh and Skin), Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Egg. Frokost: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Tomato with Basil & Oregano Soup. Aftensmad: Caesar Salad with Romaine, Cheesecake (From Mix, No-Bake Type), Selection Beef Meatballs, Roast Beef (Lean Only Eaten), No Name Creamy Scalloped Potatoes, Roasted Potato. Snacks/Andet: Vlasic Sweet Mixed Pickles, Dempster's Hot Dog Buns, Pork Shoulder (Whole), Red Table Wine, Guinness Draught. mere..
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3001 kcal
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Motion:
Motionscykel - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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stabil vægt
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