Vejningsnotat (intet dagbogsnotat) for 29 august 2023
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92,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2023:
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1364 kcal
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Fedt: 84,75g | Prot.: 69,41g | Kulhyd.: 98,39g.
Morgenmad: Coffee. Frokost: Atkins Endulge Chocolate Coconut Bar, Kroger Aged Swiss Cheese Slices. Aftensmad: Atkins Endulge Caramel Nut Chew Bar, American Heritage Cheddar Shredded Cheese, Honeydew Melons , Atkins Frozen Crustless Chicken Pot Pie. Snacks/Andet: TGI Friday's Loaded Potato Skins, Lindt Lindor Truffle Balls. mere..
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2956 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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