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In pajamas, clothing weight added minimal
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73,0 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2011:
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2836 kcal
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Fedt: 148,39g | Prot.: 64,68g | Kulhyd.: 330,97g.
Morgenmad: Strawberry Jam, Fresh Pork Sausage, Butter, Sour Dough Bread, Hash Brown (from Fresh), Coffee (Brewed From Grounds), Peppermint White Chocolate Coffee Creamer. Frokost: Lipton Brisk Lemon Iced Tea, Ranch Salad Dressing, Avocados. Aftensmad: Mayonnaise, Garlic, Onions, Roast Beef, Parmesan Bagel. Snacks/Andet: Baby Carrots. mere..
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2366 kcal
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Motion:
Stå - 45 minutter, Husarbejde - 1 time og 30 minutter, Sidde - 1 time, Køre - 2 timer, Shopping - 2 timer og 30 minutter, Sove - 10 timer, Hvile - 6 timer og 15 minutter. mere..
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Taber 9,5 kg om Ugen
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