Vejningsnotat (intet dagbogsnotat) for 30 august 2023
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92,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2023:
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1413 kcal
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Fedt: 99,74g | Prot.: 93,11g | Kulhyd.: 44,82g.
Morgenmad: Coffee. Frokost: Blue Diamond Lightly Salted Almonds, Kroger Aged Swiss Cheese Slices. Aftensmad: Kroger Aged Swiss Cheese Slices, Bridgford Smokehouse Sausage Sticks, Jennie-O Ground Turkey 93/7, Daisy 4% Small Curd Cottage Cheese. Snacks/Andet: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Atkins Endulge Chocolate Coconut Bar. mere..
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2465 kcal
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Motion:
Weights - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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