Vejningsnotat (intet dagbogsnotat) for 30 august 2023
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107,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2023:
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873 kcal
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Fedt: 41,30g | Prot.: 41,04g | Kulhyd.: 84,16g.
Morgenmad: Land O'Lakes Salted Butter, Toasted Sour Dough Bread, Fried Egg. Frokost: Bell Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Zucchini , Patak's Lentil Curry with Rice. mere..
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Tager 1,9 kg om Ugen
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