Vejningsnotat (intet dagbogsnotat) for 29 august 2023
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83,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2023:
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2281 kcal
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Fedt: 101,20g | Prot.: 150,40g | Kulhyd.: 185,60g.
Frokost: Optimum Nutrition Performance Whey Isolate, Beyond Meat Beyond Burger, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Aftensmad: Optimum Nutrition Performance Whey Isolate. Snacks/Andet: Kettle Chunky Crushed Sea Salt. mere..
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Taber 10,5 kg om Ugen
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