Vejningsnotat (intet dagbogsnotat) for 31 august 2023
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89,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2023:
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1266 kcal
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Fedt: 56,31g | Prot.: 73,85g | Kulhyd.: 117,25g.
Morgenmad: Peanut Butter, Albany Low GI Wholewheat Brown Bread. Frokost: Avocados , Broccoli , Almond Butter, PnP Chickpeas, Basmati Rice (Cooked). Aftensmad: Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , Tomatoes, John West Light Meat Solid Tuna in Brine, Albany Low GI Wholewheat Brown Bread. Snacks/Andet: Nestle Aero Peppermint, Woolworths Venison Droewors. mere..
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Taber 0,9 kg om Ugen
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