Vejningsnotat (intet dagbogsnotat) for 29 april 2020
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1351 kcal
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Fedt: 29,27g | Prot.: 67,80g | Kulhyd.: 202,36g.
Morgenmad: Tea with Milk, Coconut Chutney, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Frokost: White Rice. Aftensmad: Baked or Grilled Shrimp, Fish, White Rice, Wheat Chapati. Snacks/Andet: Freshly Squeezed Orange Juice, Britannia Vita Marie Gold Biscuits. mere..
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