Vejningsnotat (intet dagbogsnotat) for 31 august 2023
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108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 31 august 2023:
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1237 kcal
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Fedt: 47,10g | Prot.: 43,63g | Kulhyd.: 167,11g.
Morgenmad: Calavo Avocado, Honey, Spinach, Strawberries, Bananas, So Delicious Coconut Milk Unsweetened. Frokost: Publix Cubed Butternut Squash, Broccoli Flower Clusters, Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Whole, Lean Only). Snacks/Andet: Blackberries, Watermelon, Kitchen Cravings Egg Salad Sandwich on White Bread. mere..
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2709 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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