Vejningsnotat (intet dagbogsnotat) for 30 august 2023
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54,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2023:
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712 kcal
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Fedt: 27,79g | Prot.: 49,34g | Kulhyd.: 70,60g.
Morgenmad: Silk Unsweetened Cashew Milk, Espresso Coffee. Frokost: Lettuce, Trader Joe's Organic Beets, Cherry Tomatoes, Chicken or Turkey Fricassee. Aftensmad: Happy Farms Deli Sliced Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Andet: Kinder Bueno Minis, Bananas , PBfit Peanut Butter Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. mere..
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Tager 0,4 kg om Ugen
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