Vejningsnotat (intet dagbogsnotat) for 01 september 2023
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41,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2023:
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1753 kcal
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Fedt: 57,56g | Prot.: 110,72g | Kulhyd.: 170,11g.
Morgenmad: Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia, メロンパン. Frokost: Bulk Nutrients WPI Vanilla, Coles Bakery 50% Lower Carb Rolls. Aftensmad: 牛肉のしぐれ煮, チャーハン, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Andet: Bulk Nutrients Fine Powdered Oats, Rice Flour, Dry Yeast, Coles English Ham Sliced, デニッシュパン, カスタード, チョコ, Myprotein Impact Whey Protein Chocolate Stevia. mere..
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Taber 0,7 kg om Ugen
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