Vejningsnotat (intet dagbogsnotat) for 31 august 2023
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191,8 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 116,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2023:
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2474 kcal
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Fedt: 93,11g | Prot.: 115,12g | Kulhyd.: 318,67g.
Morgenmad: Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Philadelphia Original Cream Cheese, Toasted Bagel. Frokost: Dole Green Onion, Trader Joe's Persian Cucumber, Fried Pork Steak or Cutlet. Aftensmad: Wegmans Nectarines, Michigan Apples Gala Apples, Coca-Cola Sprite. Snacks/Andet: Bing Cherries. mere..
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Taber 5,2 kg om Ugen
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