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Ouch! But not unexpected after the slips ups in the last 2 months. Nothing to do but buckle down and get back to it.
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66,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2023:
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1690 kcal
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Fedt: 56,32g | Prot.: 68,53g | Kulhyd.: 228,42g.
Aftensmad: Lime, Cilantro (Coriander) , Sweet Red Peppers, Serrano Pepper, Jasmine Rice (Cooked), Carrots , Broccoli, Olive Oil , Chickpeas (Mature Seeds) , Woolworths Thai Red Curry Paste , You First Coconut Milk, Red Onions, Button Mushroom, PnP Butternut, Garlic, Ginger, Sea Salt. Snacks/Andet: Apples , Woolworths Blueberries, Eat Naked Dark Chocolate Coffee Cups, Carb Smart Hearty Veg Soup, Absolute Organix Organic Coconut Blossom Sugar, Douwe Egberts 100% Pure Instant Coffee, Oranges, Muscle Wellness Nature's Whey, Honey, Wazoogles Superfood Smooth Peanut Butter Dark Roast, Sasko Low GI Dumpy Seeded Brown Bread, Buttanutt Macadamia Milk. mere..
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Tager 0,2 kg om Ugen
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