Vejningsnotat (intet dagbogsnotat) for 01 september 2023
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148,3 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 69,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2023:
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2576 kcal
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Fedt: 104,50g | Prot.: 218,86g | Kulhyd.: 189,40g.
Morgenmad: Friendly Farms Coffee Creamer, Egg. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Denny's Tomato, Lettuce, Litehouse Foods Lite Bleu Cheese Dressing & Dip. Aftensmad: Hunt's Bold BBQ Sauce, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Wegmans Corn Bread. Snacks/Andet: Faygo Grape Soda (Can), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla, Kirkland Signature Organic Walnuts, Wilde Himalayan Pink Salt & Chicken Chips. mere..
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Tager 0,1 kg om Ugen
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